Tuesday 22nd January - Bought a supply of vitamin supplements today. Have been advised that embarking on this type of training can lower my immune system, so need to top it up to help fight of any viruses.
Did just 2.5 miles tonight - had to fit it in whilst Ellie was at violin lessons. Glad is was just a short run, my achiles is hurting again. I think it could be my trainers - time to get them looked at.
Today's training: 2.5 mile sprint!
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Hi Mark
I had this problem last year - it did eventually wear off - I was told to run off road rather than on road - not easy in typical UK winter conditions! Certainly good trainers make a big difference
Keep it going
Cheers
Rob
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