Half OK

Saturday 2nd February - Went for a gentle 2 mile jog this afternoon, just to test the ankle. Feels OK on the level and downhill but hurts going uphill. See how it feels in the morning.

Also, thanks to Caroline & Clare for recent sponsorship.

Today's Training: Transformers on the Wii

Doldrums

Friday 1st February - 3 days with no training. Still nursing the ankle.

Cycling nowhere

Tuesday 29th January - Still not allowed to run, so I went to the gym and spent 45 on the bike at about 95rpm. HR about 120. Not got a clue what that means, but my legs ached a bit & it felt good!

Today's Training: Foo Fighters on my ipod, full blast whilst on the bike. Numbs the pain!

More Panto

Monday 28th January - Got told off for wearing my muddy trainers around the house. They suffered a bit at the weekend on the bike!

Today's Training: Panto, all the way through!

Arse-ache

Sunday 27th January - Went out on the bike again today, on my own. Went about halfway up Porlock tollroad. Thankk god the only other cyclists I saw were going down, cause I had to keep stopping. Cycling makes a lot of other muscles ache, and now I've finished, the worst ache of all is in my arse!!

Took this picture on one of my rests. Looks quite good now, seeing as I started at sea level, at the foot of that hill in the distance.

Today's Training: Where's that cream?