Tuesday 29th January - Still not allowed to run, so I went to the gym and spent 45 on the bike at about 95rpm. HR about 120. Not got a clue what that means, but my legs ached a bit & it felt good!
Today's Training: Foo Fighters on my ipod, full blast whilst on the bike. Numbs the pain!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment